Yield: 4 servings (serving size: 1 croquette and about 1 tablespoon sauce)
Ingredients
Sauce:
* 2 tablespoons light mayonnaise
* 2 tablespoons fat-free sour cream
* 1 teaspoon prepared horseradish
* 1/8 teaspoon ground red pepper
* 1/8 teaspoon black pepper
* Dash of salt
Croquettes:
* 1 tablespoon all-purpose flour
* 1 tablespoon chopped fresh dill
* 3 tablespoons light mayonnaise
* 1/2 teaspoon grated lemon rind
* 1/2 teaspoon black pepper
* 1 (15-ounce) can salmon
* 1 egg white
* 5 tablespoons dry breadcrumbs, divided
* Cooking spray
Preparation
To prepare sauce, combine the first 6 ingredients in a small bowl; stir with a whisk. Cover and refrigerate.
To prepare croquettes, combine flour and next 6 ingredients (through egg white) and 3 tablespoons breadcrumbs. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Refrigerate for 1 hour. Place remaining 2 tablespoons breadcrumbs on a plate; dredge patties in breadcrumbs.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 9 minutes on each side or until golden. Serve with sauce.
Nutritional Information
Calories: 193 (48% from fat)
Fat: 10.3g (sat 1.9g,mono 3.2g,poly 4.4g)
Protein: 13.6g
Carbohydrate: 11.1g
Fiber: 0.6g
Cholesterol: 30mg
Iron: 1.2mg
Sodium: 537mg
Calcium: 157mg
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