Prep Time: 30 minutes
Yield: 4 servings (serving size: 1 1/2 cups beef mixture and 3/4 cup rice)
Ingredients
* 1/2 teaspoon salt
* 1/2 teaspoon five-spice powder
* 1/4 teaspoon freshly ground black pepper
* 1 (1-pound) sirloin steak, trimmed and thinly sliced
* 2 teaspoons cornstarch
* 1/2 teaspoon sugar
* 1/4 teaspoon crushed red pepper
* 3/4 cup fat-free, less-sodium beef broth
* 2 tablespoons low-sodium soy sauce
* 2 teaspoons canola oil
* 1 cup (1/4-inch-thick) diagonally cut slices carrot
* 1 cup broccoli florets
* 1 1/2 cups snow peas, trimmed
* 3 cups hot cooked rice
Preparation
Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.
Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.
Nutritional Information
Calories: 323 (30% from fat)
Fat: 10.8g (sat 3.3g,mono 4.5g,poly 1.3g)
Protein: 24.4g
Carbohydrate: 30.1g
Fiber: 2.4g
Cholesterol: 55mg
Iron: 4.7mg
Sodium: 728mg
Calcium: 40mg
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