Total: 20 minutes
Yield: 4 servings (serving size: about 1 1/4 cups)
Ingredients
* 3/4 cup uncooked orzo
* 1/4 teaspoon grated lemon rind
* 3 tablespoons fresh lemon juice
* 1 tablespoon extra-virgin olive oil
* 1/2 teaspoon kosher salt
* 1/2 teaspoon minced garlic
* 1/4 teaspoon honey
* 1/8 teaspoon freshly ground black pepper
* 1 cup shredded skinless, boneless rotisserie chicken breast
* 1/2 cup diced English cucumber
* 1/2 cup prechopped red bell pepper
* 1/3 cup thinly sliced green onions
* 1 tablespoon chopped fresh dill
* 1/2 cup (2 ounces) crumbled goat cheese
Preparation
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
Nutritional Information
Calories: 275
Fat: 9.7g (sat 3.8g,mono 3.9g,poly 0.9g)
Protein: 18.2g
Carbohydrate: 28g
Fiber: 1.8g
Cholesterol: 41mg
Iron: 0.9mg
Sodium: 338mg
Calcium: 60mg
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