Total: 20 minutes
Yield: 4 servings (serving size: 1 fillet)
Ingredients
* 1 teaspoon paprika
* 1/2 teaspoon chili powder
* 1/2 teaspoon ground ancho chile powder
* 1/4 teaspoon ground cumin
* 1/4 teaspoon brown sugar
* 1 teaspoon kosher salt
* 4 (6-ounce) Alaskan salmon fillets
* Cooking spray
* 2 tablespoons maple syrup
Preparation
1. Preheat broiler.
2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness. Brush fillets evenly with syrup; broil 1 minute.
Nutritional Information
Calories: 352
Fat: 20g (sat 3.2g,mono 7g,poly 2.7g)
Protein: 34.6g
Carbohydrate: 8.6g
Fiber: 0.2g
Cholesterol: 104mg
Iron: 1.6mg
Sodium: 574mg
Calcium: 80mg
No comments:
Post a Comment