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You'll be amazed at how quickly this stellar entrée comes together. Serve with a side of long-grain rice to sop up the extra sauce.
Yield: 4 servings
Ingredients
* 1/4 cup less-sodium soy sauce
* 2 tablespoons fresh orange juice
* 2 tablespoons mirin (sweet rice wine)
* 1 tablespoon fresh lemon juice
* 1 tablespoon dark sesame oil
* 4 (6-ounce) salmon fillets
* 1 large jalapeño pepper, cut crosswise into thin slices
Preparation
1. Combine first 4 ingredients in a small bowl; mix well.
2. Heat oil in a large nonstick skillet over medium-high heat. Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Arrange 1 fillet on each of 4 plates. Top fillets evenly with jalapeño slices. Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.
Nutritional Information
Calories: 333
Fat: 16.6g (sat 3.6g,mono 7.2g,poly 4.7g)
Protein: 37.2g
Carbohydrate: 5g
Fiber: 0.3g
Cholesterol: 87mg
Iron: 0.9mg
Sodium: 621mg
Calcium: 24mg
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