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Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
Ingredients
* 4 (6-ounce) tilapia fillets
* Cooking spray
* 1/2 cup fresh orange juice (about 1 orange)
* 3 tablespoons fresh lime juice
* 1 tablespoon brown sugar
* 1 tablespoon extra-virgin olive oil
* 2 teaspoons lower-sodium soy sauce
* 1/2 teaspoon salt
* 1/2 teaspoon ground cumin
* 1/4 teaspoon black pepper
* 1/4 teaspoon ground red pepper
* 2 garlic cloves, crushed
* 1/2 teaspoon paprika
Preparation
1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.
Nutritional Information
Calories: 225
Fat: 6.6g (sat 1.5g,mono 3.4g,poly 1.2g)
Protein: 34.8g
Carbohydrate: 7.5g
Fiber: 0.4g
Cholesterol: 85mg
Iron: 1.3mg
Sodium: 486mg
Calcium: 30mg
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