Great with Curried Chicken and Cashews! :)
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001835283
In restaurants, these green beans are typically deep-fried in oil. This simplified home version stir-fries the beans until browned and blistered, then combines them with lively seasonings for a robust side dish.
Yield: 6 servings (serving size: about 1/2 cup)
Ingredients:
* 1 pound green beans, trimmed and cut into 2-inch pieces
* 1 tablespoon canola oil
* 1/4 cup chopped shallots
* 1 1/2 tablespoons minced garlic
* 1 tablespoon minced peeled fresh ginger
* 1/2 teaspoon crushed red pepper
* 1 tablespoon Chinese black vinegar or balsamic vinegar
* 1 tablespoon low-sodium soy sauce
* 1/2 teaspoon salt
Preparation:
1. Cook beans in boiling water 2 minutes or until crisp-tender. Drain and rinse under cold running water; drain. Pat beans completely dry with paper towels.
2. Heat a 14-inch wok over high heat. Add oil to wok, swirling to coat. Add shallots, garlic, ginger, and crushed red pepper; stir-fry 15 seconds or just until garlic begins to brown. Add green beans to wok; stir-fry 3 minutes or until browned.
3. Add vinegar, soy sauce, and salt to wok; toss to combine.
Nutritional Information:
Calories: 60 (42% from fat)
Fat: 2.8g (sat 0.2g,mono 1.4g,poly 0.7g)
Protein: 1.3g
Carbohydrate: 7.4g
Fiber: 2.9g
Cholesterol: 0.0mg
Iron: 0.5mg
Sodium: 287mg
Calcium: 40mg
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