These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Friday, January 14, 2011

Turkey, Tomato, and Spinach Fettuccine

The original recipe uses turkey sausage and arugula, but we tweaked it to match our preferences a little better. This was a nice light way to have one of my favorite foods (spaghetti)!

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000108346


Total: 20 minutes
Yield: 4 servings (serving size: 1 1/3 cups pasta and about 2 tablespoons cheese)

Ingredients:
9 ounces fettuccine noodles
1 tablespoon olive oil
16 ounces ground turkey
2 teaspoons minced garlic
1 pint cherry tomatoes
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 cups baby spinach leaves
2 ounces pecorino Romano cheese, shaved

Preparation:
1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.
2. While pasta cooks, heat oil in a large skillet over medium-high heat. Add turkey and crushed red pepper to pan; cook 8 minutes or until browned, stirring frequently to crumble. Add garlic; cook 30 seconds, stirring constantly. Add tomatoes, salt, and pepper; cover and cook 2 minutes. Mash tomatoes with the back of a wooden spoon to break them up. Cover pan; reduce heat to low, and cook 3 minutes. Remove pan from heat. Add pasta, reserved 2/3 cup cooking liquid, and spinach; toss well, cover, and cook until spinach wilts. Remove lid and let liquid evaporate from pasta mixture. Sprinkle with pecorino Romano.

Nutritional Information:
Calories: 356
Fat: 13g (sat 4.2g,mono 4.2g,poly 2.4g)
Protein: 19.8g
Carbohydrate: 39.3g
Fiber: 3.9g
Cholesterol: 92mg
Iron: 3mg
Sodium: 706mg
Calcium: 168mg

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