These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Wednesday, March 23, 2011

Asparagus with Balsamic Tomatoes

We had this recipe with the Lemon Chicken Piccata, and it was really good! Jim isn't a big tomato fan, and he asked what made them taste so yummy (balsamic vinegar and garlic!) The creaminess of the goat cheese is the perfect addition.
Cooking Light suggested 3 other variations too, and I think we'll try the Sesame-Ginger Glazed variation (below) next!

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000111098


Yield: 4 servings

Ingredients:
1 pound asparagus, trimmed
2 teaspoons extra-virgin olive oil
1 1/2 cups halved grape tomatoes
1/2 teaspoon minced fresh garlic
2 tablespoons balsamic vinegar
1/4 teaspoon salt
3 tablespoons crumbled goat cheese
1/2 teaspoon black pepper

Preparation:
1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.

Nutritional Information:
Calories: 69
Fat: 3.9g (sat 1.4g,mono 2g,poly 0.3g)
Protein: 3g
Carbohydrate: 6.5g
Fiber: 2.1g
Cholesterol: 4mg
Iron: 1.6mg
Sodium: 181mg
Calcium: 45mg

Sesame-Ginger Glazed variation: Omit oil, tomatoes, vinegar, salt, cheese, and pepper. Microwave 1 tablespoon lower-sodium soy sauce, 1 teaspoon honey, 1 teaspoon lime juice, 1 teaspoon minced peeled fresh ginger, and garlic on HIGH for 2 minutes. Drizzle over asparagus; sprinkle with 2 teaspoons toasted sesame seeds. Serve with lime wedges. Yield: 4 servings.
Calories 43; Fat 0.8g (sat 0.1g); Sodium 134mg

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