Yield: 4 servings (serving size: 2 skewers and 3 tablespoons sauce)
Ingredients:
1 1/4 cups plain fat-free Greek yogurt
1 teaspoon ground cumin
1/2 teaspoon hot paprika
1 garlic clove, minced
1 pound boneless leg of lamb, trimmed
Preparation:
Combine yogurt, cumin, paprika, and garlic in a bowl. Cut lamb into 24 (1-inch) cubes; sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Combine lamb and 1/2 cup yogurt mixture in a zip-top plastic bag (refrigerate the remaining yogurt mixture); seal and marinate in refrigerator at least 1 hour. Remove lamb, and discard marinade. Thread 3 lamb pieces onto each of 8 (10-inch) skewers. Heat grill to medium-high heat. Arrange skewers on grill; cook for 7 minutes or until desired degree of doneness, turning frequently. Serve with remaining yogurt mixture.
Nutritional Information:
Calories: 187
Fat: 5.2g
Saturated fat: 1.8g
Monounsaturated fat: 2.1g
Polyunsaturated fat: 0.5g
Protein: 29.6g
Carbohydrate: 3.4g
Fiber: 0.2g
Cholesterol: 73mg
Iron: 2.3mg
Sodium: 338mg
Calcium: 60mg
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