These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Monday, February 6, 2012

Burgers with Blue Cheese Mayo and Sherry Vidalia Onions

Burgers with blue cheese?! Heck yes! We had Smoky Baked Beans with Chorizo on the side, and it was just like camping...really fancy camping. :)


Yield: 4 servings (serving size: 1 burger)
Total: 45 Minutes
Ingredients:

1/2 cup (2 ounces) crumbled blue cheese
1/4 cup canola mayonnaise
2 teaspoons chopped fresh thyme, divided
1/4 teaspoon hot pepper sauce (such as Tabasco)
1 pound lean ground sirloin
1 teaspoon black pepper, divided
1/8 teaspoon kosher salt
1/2 teaspoon extra-virgin olive oil
4 (1/4-inch-thick) slices Vidalia or other sweet onion
Cooking spray
2 teaspoons sherry vinegar
4 (1 1/2-ounce) whole-wheat hamburger buns, toasted
2 cups loosely packed arugula

Preparation:
1. Preheat grill to medium-high heat.
2. Combine 1/2 cup blue cheese, mayonnaise, 1 teaspoon thyme, and hot pepper sauce in a small bowl; stir well.
3. Divide beef into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Sprinkle beef evenly with 1/2 teaspoon black pepper and salt.
4. Brush oil evenly over both sides of onion slices; sprinkle with remaining 1/2 teaspoon pepper. Place the patties and onions on grill rack coated with cooking spray; cover and grill for 3 minutes on each side. Set patties aside; keep warm. Place onion slices in a zip-top plastic bag; seal. Let stand 5 minutes; toss with remaining 1 teaspoon thyme and vinegar.
5. Spread cut sides of buns evenly with mayonnaise mixture. Arrange 1/2 cup arugula on bottom half of each bun; top with 1 patty, 1 onion slice, and bun top.

Nutritional Information:
Calories: 420
Fat: 21.8g
Saturated fat: 5.1g
Monounsaturated fat: 10.6g
Polyunsaturated fat: 5.2g
Protein: 31.5g
Carbohydrate: 26.7g
Fiber: 4.2g
Cholesterol: 76mg
Iron: 3.2mg
Sodium: 623mg
Calcium: 149mg

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