These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Tuesday, March 6, 2012

Shrimp Cobb Salad

I LOVE cobb salads, although I'm accustomed to hard-boiled eggs, blue cheese, and chicken in them, but this one is excellent AND takes advantage of the fresh Bay shrimp! :) The dressing for this salad s amazing too, so I'm including a "Sauces" label to this recipe to remind myself to make it again for other salads! We had Bacon-Cheddar Corn Muffins on the side ~ great way to get a bread in to the meal.


Yield: 4 servings
Total:

Ingredients:

  • 4 slices center-cut bacon 
  • 1 pound large shrimp, peeled and deveined
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper 
  • Cooking spray 
  • 1/4 teaspoon salt, divided
  • 2 1/2 tablespoons fresh lemon juice 
  • 1 1/2 tablespoons extra-virgin olive oil 
  • 1/2 teaspoon whole-grain Dijon mustard
  • 1 (10-ounce) package romaine salad 
  • 2 cups cherry tomatoes, quartered 
  • 1 cup shredded carrots (about 2 carrots) 
  • 1 cup frozen whole-kernel corn, thawed
  • 1 ripe peeled avocado, cut into 8 wedges 

Preparation:

  1. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; cut in half crosswise. Wipe pan clean with paper towels. Increase heat to medium-high. Sprinkle shrimp with paprika and pepper. Coat pan with cooking spray. Add shrimp to pan; cook 2 minutes on each side or until done. Sprinkle with 1/8 teaspoon salt; toss to coat.
  2. While the shrimp cooks, combine remaining 1/8 teaspoon salt, juice, oil, and mustard in a large bowl, stirring with a whisk. Add lettuce; toss to coat.
  3. Arrange about 1 1/2 cups lettuce mixture on each of 4 plates. Top each serving with about 6 shrimp, 1/2 cup tomatoes, 1/4 cup carrot, 1/4 cup corn, 2 avocado wedges, and 2 bacon pieces.

Nutritional Information:


  • Calories: 332
  • Fat: 15.2g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 8g
  • Polyunsaturated fat: 2.6g
  • Protein: 30g
  • Carbohydrate: 21.8g
  • Fiber: 7.5g
  • Cholesterol: 181mg
  • Iron: 4.3mg
  • Sodium: 551mg
  • Calcium: 110mg

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