Pan-Grilled Ginger-Honey Pork Tenderloin

We actually grilled this, so instead of pasting the tenderloin with the sauce, I just nuked it in a small bowl in the microwave for 15 seconds and then drizzled it over the sliced pork on our plates. We also served it with the spicy pasta variation of Sesame-Miso Cucumber Salad ~ they paired really well together.

Yield: Serves 4 (serving size: 3 ounces)

Total: 25 Minutes 

Ingredients:

• 1 tablespoon grated peeled fresh ginger
• 3 tablespoons honey
• 1 tablespoon fresh lemon juice
• 1 tablespoon lower-sodium soy sauce
• 1 (1-pound) pork tenderloin, trimmed 
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Preparation:

1. Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Let stand for 5 minutes before serving.

Nutritional Information:
Calories: 178
Fat: 2.7g
Saturated fat: 0.8g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 0.4g
Protein: 24.1g
Carbohydrate: 14g
Fiber: 0.1g
Cholesterol: 74mg
Iron: 1.3mg
Sodium: 489mg
Calcium: 8mg