Yield: Serves 6 (serving size: 2/3 cup)
Ingredients:
12 ounces broccoli florets (5 cups raw)
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1/2 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
3 tablespoons shaved fresh Parmesan
Ingredients:
12 ounces broccoli florets (5 cups raw)
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1/2 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
3 tablespoons shaved fresh Parmesan
Preparation:
1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
2. Heat a small skillet over medium-high heat. Add oil and garlic; cook 2 minutes or until garlic is fragrant. Add oil mixture, rind, juice, and salt to broccoli; toss to coat. Sprinkle broccoli mixture with cheese.
1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
2. Heat a small skillet over medium-high heat. Add oil and garlic; cook 2 minutes or until garlic is fragrant. Add oil mixture, rind, juice, and salt to broccoli; toss to coat. Sprinkle broccoli mixture with cheese.
Nutritional Information:
Calories: 71
Fat: 5.7g
Saturated fat: 1.2g
Monounsaturated fat: 3.3g
Polyunsaturated fat: 0.6g
Protein: 2.9g
Carbohydrate: 3.5g
Fiber: 1.7g
Cholesterol: 3mg
Iron: 0.5mg
Sodium: 146mg
Calcium: 67mg
Calories: 71
Fat: 5.7g
Saturated fat: 1.2g
Monounsaturated fat: 3.3g
Polyunsaturated fat: 0.6g
Protein: 2.9g
Carbohydrate: 3.5g
Fiber: 1.7g
Cholesterol: 3mg
Iron: 0.5mg
Sodium: 146mg
Calcium: 67mg
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