Brown Rice with Sesame

This is a nice variation to regular rice, and we had it as a side with Spicy Basil Chicken ~ yum!

Yield: Serves 4 (serving size: about 3/4 cup)
Total: 18 Minutes
Ingredients:
1 cup uncooked instant brown rice
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 tablespoon toasted sesame seeds
 

Preparation:
1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.

Nutritional Information:
Calories: 187
Fat: 2.5g
Saturated fat: 0.4g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 1g
Protein: 4.4g
Carbohydrate: 36.7g
Fiber: 3.1g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 153mg
Calcium: 39mg