Tzatziki Sauce

Taste and Texture: Yogurt sauce with a Greek accent: chunky from grated cukes, fragrant from dill, and pungent from fresh garlic. Try with: Beef, lamb, or chicken kebabs; pita sandwiches or burgers; crudités or baked pita chips.
Note: Avoid garlic cloves with green sprouts inside—they'll be bitter. Be sure to reach for Greek yogurt to achieve the creamiest texture.

Yield: Serves 4 (serving size: 3 tablespoons)
Total: 10 Minutes
Ingredients:
3/4 cup plain low-fat Greek yogurt
1/4 cup grated peeled English cucumber
1 tablespoon chopped fresh dill
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 garlic cloves, minced 

Preparation:
Combine all ingredients in a medium bowl.

Nutritional Information:
Calories: 36
Fat: 1g
Saturated fat: 0.8g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 4.4g
Carbohydrate: 2.7g
Fiber: 0.1g
Cholesterol: 3mg
Iron: 0.1mg
Sodium: 162mg
Calcium: 50mg