Yield: 4 servings (serving size: 3 ounces steak and 1/3 cup salsa)
Total: 30 Minutes
Ingredients:
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground white pepper
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper
1 (1-pound) flank steak, trimmed
Cooking spray
1 1/2 cups diced red and yellow tomato
2 tablespoons sliced green onions
4 teaspoons chopped fresh oregano
1 tablespoon extra-virgin olive oil
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Preparation:
1. Preheat grill to medium-high heat.
2. Combine first 6 ingredients in a small bowl. Rub spice mixture evenly over both sides of steak. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
3. Combine 1 1/2 cups tomato and remaining ingredients. Serve salsa over steak.
Nutritional Information:
Calories: 210
Fat: 10g
Saturated fat: 2.8g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 0.6g
Protein: 25.2g
Carbohydrate: 3.6g
Fiber: 1.2g
Cholesterol: 37mg
Iron: 2.2mg
Sodium: 437mg
Calcium: 47mg
No comments:
Post a Comment