Pan-Seared Steak with Chive-Horseradish Butter

Cooking Light says: "Top tender filet mignon with a chive-horseradish butter for an indulgent, 4-ingredient recipe that comes in at only 220 calories per serving. Serve with roasted, thinly-sliced sweet potatoes and Broccolini." We used a less expensive steak and cubed the sweet potatoes instead ~ still delicious!

Yield: Serves 4 (serving size: 1 steak and about 1 tablespoon butter mixture)
Ingredients:
5 teaspoons butter, softened
1 tablespoon prepared horseradish
1 tablespoon minced fresh chives
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation:
1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.
2. Sprinkle steaks evenly with salt and pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.

Nutritional Information:
Calories: 220
Fat: 12.4g
Saturated fat: 5.8g
Monounsaturated fat: 4.2g
Polyunsaturated fat: 0.5g
Protein: 25.2g
Carbohydrate: 0.6g
Fiber: 0.2g
Cholesterol: 89mg
Iron: 1.9mg
Sodium: 229mg
Calcium: 32mg