Fresh herbs give mild-tasting halibut vibrant flavor.
Yield: 4 servings (serving size: 1 fillet)
Ingredients
* 4 (6-ounce) halibut fillets
* 1 lemon
* 1 tablespoon extra-virgin olive oil
* 1 teaspoon chopped fresh thyme
* 1 teaspoon chopped fresh oregano
Preparation
Directions: Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 tablespoon; juice lemon to measure 2 tablespoons. Combine rind, juice, oil, thyme, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.
Nutritional Information
Calories: 197
Fat: 7.5g (sat 1.4g,mono 3.6g,poly 1.8g)
Protein: 30.2g
Carbohydrate: 0.6g
Fiber: 0.1g
Cholesterol: 136mg
Iron: 1.5mg
Sodium: 412mg
Calcium: 29mg
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