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Total: 20 minutes
Yield: 4 servings (serving size: 2 cutlets and about 3/4 cup slaw)
Yield: 4 servings (serving size: 2 cutlets and about 3/4 cup slaw)
Ingredients
- 8 (2-ounce) chicken cutlets
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 3 tablespoons red wine vinegar, divided
- 3 tablespoons maple syrup, divided
- 8 ounces Brussels sprouts
- 1/4 cup dried currants (we used chopped dried cranberries instead)
- 1 medium apple, diced
Preparation
1. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil on cookie sheet lined with aluminum foil and coated in cooking spray 3 minutes on each side or until done.2. While chicken cooks, heat a small sauce pan over medium-high heat. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Brush over chicken for last minute of broiling. Keep chicken warm.
3. Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon syrup, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large non-stick skillet; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine and heat for 3 minutes over medium heat (just long enough to soften sprouts). Serve slaw with chicken.
Nutritional Information
- Calories: 282
- Fat: 8.7g (sat 1.4g,mono 5.4g,poly 1.5g)
- Protein: 28.6g
- Carbohydrate: 23.4g
- Fiber: 3.7g
- Cholesterol: 66mg
- Iron: 2.1mg
- Sodium: 331mg
- Calcium: 54mg
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