These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Saturday, March 26, 2011

Chicken Parmesan Burgers

A combination of a couple of our favorite foods ~ chicken parm and burgers! We also got to use a bunch of fresh basil from our garden!

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000111141


Yield: 2 servings (serving size: 1 burger)

Ingredients:
  • 2  (3-ounce) square ciabatta rolls
  • 1  garlic clove, halved
  • 1/2  pound  ground chicken
  • 1/3  cup  plus 2 tablespoons lower-sodium marinara sauce, divided
  • 1/2  teaspoon  chopped fresh rosemary
  • 1/2  teaspoon  chopped fresh thyme
  • 1/4  teaspoon  crushed red pepper
  • 1/8  teaspoon  kosher salt
  • 1/8  teaspoon  black pepper
  • Cooking spray
  • 1/4  cup  shredded part-skim mozzarella cheese, divided
  • 8  basil leaves
Preparation:
1. Preheat broiler.
2. Cut rolls in half. Place bread, cut side up, on a baking sheet. Broil for 3 minutes or until lightly browned. Remove bread from pan. Rub each slice with cut side of garlic. Set aside.
3. Preheat oven to 375°.
4. Combine chicken, 1/3 cup marinara, rosemary, thyme, red pepper, salt, and black pepper. Divide into 2 portions, shaping each into a 1/4-inch-thick patty. Heat an ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 3 minutes. Turn patties, and place pan in oven. Bake at 375° for 8 minutes. Top each patty with 2 tablespoons cheese; bake 1 minute.
5. Layer bottom half of each roll with 2 basil leaves, 1 patty, 1 tablespoon marinara, 2 basil leaves, and roll top.

Nutritional Information:
Calories: 427
Fat: 14.4g (sat 4.5g,mono 5.3g,poly 2.3g)
Protein: 28.9g
Carbohydrate: 55.4g
Fiber: 1.2g
Cholesterol: 83mg
Iron: 2.9mg
Sodium: 742mg
Calcium: 112mg

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