http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000111136
Yield: 4 servings (serving size: 1 1/2 cups)
Ingredients:
- 6 ounces uncooked wide rice sticks (rice-flour noodles)
- 1 tablespoon canola oil
- 1 cup thinly sliced green onions
- 2/3 pound top sirloin steak, cut into thin strips
- 2 cups sliced shiitake mushroom caps
- 2 garlic cloves, finely minced
- 1 (6-ounce) bag washed baby spinach
- 2 tablespoons rice vinegar
- 1 tablespoon fresh lime juice
- 3 tablespoons lower-sodium soy sauce
- 2 teaspoons grated peeled fresh ginger
- 2 teaspoons Sriracha (hot chile sauce)
- 1 tablespoon dark sesame oil
- 1/4 teaspoon salt
- 2 teaspoons sesame seeds, toasted
Preparation:
1. Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
2. Heat a large skillet or wok over high heat. Add canola oil to pan; swirl to coat. Add onions and steak; stir-fry 1 minute. Add mushrooms and garlic; stir-fry 1 minute. Add spinach; stir-fry 1 minute or until greens wilt.
3. Combine rice vinegar and the next 4 ingredients (through Sriracha) in a small bowl, stirring with a whisk. Add vinegar mixture to steak mixture; cook 30 seconds, stirring constantly. Stir in noodles, sesame oil, and salt; cook for 1 minute or until noodles are thoroughly heated, tossing to combine. Sprinkle with sesame seeds.
Nutritional Information:
Calories: 408
Fat: 13.2g (sat 2.9g,mono 5.9g,poly 3.1g)
Protein: 16.7g
Carbohydrate: 56.1g
Fiber: 5g
Cholesterol: 37mg
Iron: 5.1mg
Sodium: 616mg
Calcium: 83mg
1. Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
2. Heat a large skillet or wok over high heat. Add canola oil to pan; swirl to coat. Add onions and steak; stir-fry 1 minute. Add mushrooms and garlic; stir-fry 1 minute. Add spinach; stir-fry 1 minute or until greens wilt.
3. Combine rice vinegar and the next 4 ingredients (through Sriracha) in a small bowl, stirring with a whisk. Add vinegar mixture to steak mixture; cook 30 seconds, stirring constantly. Stir in noodles, sesame oil, and salt; cook for 1 minute or until noodles are thoroughly heated, tossing to combine. Sprinkle with sesame seeds.
Nutritional Information:
Calories: 408
Fat: 13.2g (sat 2.9g,mono 5.9g,poly 3.1g)
Protein: 16.7g
Carbohydrate: 56.1g
Fiber: 5g
Cholesterol: 37mg
Iron: 5.1mg
Sodium: 616mg
Calcium: 83mg
No comments:
Post a Comment