These are some of our favorite recipes, mostly from Cooking Light, but we tend to edit portions and ingredients
that suit our taste buds (e.g. when a recipe calls for 1 minced garlic clove, we use about 4 :) ).
Other recipes are passed down from family and friends.
Enjoy!

Wednesday, March 2, 2011

Shrimp Pad Thai

Our favorite part about this recipe is that you don't get the same pool of oil at the bottom of your bowl ~ yummy AND nutritious!

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000110432


Yield: 4 servings

Ingredients:

8 ounces uncooked flat rice noodles (pad Thai noodles)
2 tablespoons dark brown sugar
2 tablespoons lower-sodium soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon Sriracha or chili garlic sauce
3 tablespoons canola oil
1 cup (2-inch) green onion pieces
8 ounces peeled and deveined large shrimp
5 garlic cloves, minced
1 cup fresh bean sprouts
1/4 cup chopped unsalted dry-roasted peanuts
3 tablespoons thinly sliced fresh basil

Preparation:
1. Cook noodles according to package directions; drain.
2. While water comes to a boil, combine sugar and next 4 ingredients (through Sriracha) in a small bowl.
3. Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add onion pieces, shrimp, and garlic; stir-fry 2 minutes or until shrimp is almost done. Add cooked noodles; toss to combine. Stir in sauce; cook 5 minutes (until sauce is absorbed by noodles), stirring constantly to combine. Stir in bean sprouts. Arrange about 1 cup noodle mixture on each of 4 plates; top each serving with 1 tablespoon peanuts and 2 teaspoons basil.

Nutritional Information:
Calories: 462
Fat: 16.1g (sat 1.6g,mono 9.1g,poly 4.8g)
Protein: 15.8g
Carbohydrate: 64.3g
Fiber: 2.6g
Cholesterol: 86mg
Iron: 3.7mg
Sodium: 779mg
Calcium: 90mg

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