Blueberry Blender

Cooking Light says: "This tasty drink is loaded with antioxidants. Serve it chilled, or blend with a few ice cubes just before serving."
* I mixed it with equal parts tonic water to give it some fizz, which doubled the servings to 8.
* We also saved the strained solids to mix into yogurt or smoothies.

Yield: 4 servings (serving size: about 1 cup)
Ingredients:
3 cups fresh orange juice
1/4 cup honey
1 pint fresh or frozen blueberries
1 medium cucumber, quartered 
 

Preparation:
Combine all ingredients in a blender; process until smooth. Cover and chill 8 hours or overnight. Strain the mixture through a sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids.

Nutritional Information:

Calories: 185
Calories from fat: 3%
Fat: 0.7g
Saturated fat: 0.1g
Monounsaturated fat: 0.1g
Polyunsaturated fat: 0.2g
Protein: 2g
Carbohydrate: 45.8g
Fiber: 2.3g
Cholesterol: 0.0mg
Iron: 0.6mg
Sodium: 7mg
Calcium: 32mg