Yield: 4 servings (serving size: 1 fillet and about 1/2 cup salsa)
Total: 25 Minutes
Ingredients:
1 cup chopped peeled peach
3/4 cup quartered cherry tomatoes
1/4 cup thinly vertically sliced red onion
3 tablespoons small fresh mint leaves
3 tablespoons small fresh basil leaves
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 jalapeño pepper, thinly sliced (optional)
1 teaspoon kosher salt, divided
4 (6-ounce) wild Alaskan king salmon fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
Total: 25 Minutes
Ingredients:
1 cup chopped peeled peach
3/4 cup quartered cherry tomatoes
1/4 cup thinly vertically sliced red onion
3 tablespoons small fresh mint leaves
3 tablespoons small fresh basil leaves
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 jalapeño pepper, thinly sliced (optional)
1 teaspoon kosher salt, divided
4 (6-ounce) wild Alaskan king salmon fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
Preparation:
1. Preheat grill to high heat.
2. Combine first 8 ingredients in a bowl; add jalapeño, if desired. Sprinkle mixture with 1/4 teaspoon salt; toss gently. Sprinkle fillets evenly with remaining 3/4 teaspoon salt and black pepper. Place the fillets on a grill rack coated with cooking spray, and grill for 10 minutes or until desired degree of doneness, turning after 5 minutes. Serve with salsa.
Nutritional Information:
1. Preheat grill to high heat.
2. Combine first 8 ingredients in a bowl; add jalapeño, if desired. Sprinkle mixture with 1/4 teaspoon salt; toss gently. Sprinkle fillets evenly with remaining 3/4 teaspoon salt and black pepper. Place the fillets on a grill rack coated with cooking spray, and grill for 10 minutes or until desired degree of doneness, turning after 5 minutes. Serve with salsa.
Nutritional Information:
Calories: 325
Fat: 21.9g
Saturated fat: 3.3g
Monounsaturated fat: 10.2g
Polyunsaturated fat: 2.8g
Protein: 26.7g
Carbohydrate: 6.4g
Fiber: 1.2g
Cholesterol: 78mg
Iron: 1.4mg
Sodium: 544mg
Calcium: 68mg
Fat: 21.9g
Saturated fat: 3.3g
Monounsaturated fat: 10.2g
Polyunsaturated fat: 2.8g
Protein: 26.7g
Carbohydrate: 6.4g
Fiber: 1.2g
Cholesterol: 78mg
Iron: 1.4mg
Sodium: 544mg
Calcium: 68mg
No comments:
Post a Comment