Sweet Potato Fries

Be sure to spread the potatoes out and don't overlap them if you want them crispy! The sauce gives the fries a great flavor without being too overpowering.

Yield: 4 servings
Total: 58 Minutes
Ingredients:
3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1 1/2 pounds)
Cooking spray

Preparation:
1. Preheat oven to 400°.
2. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.
3. Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.

Nutritional Information:
Calories: 194
Calories from fat: 8%
Fat: 1.8g
Saturated fat: 0.3g
Monounsaturated fat: 0.4g
Polyunsaturated fat: 0.8g
Protein: 2.9g
Carbohydrate: 42.1g
Fiber: 5.1g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 169mg
Calcium: 38mg